Intermittent fasting is becoming an increasingly popular wellness practice that can help with weight loss, improve health, and simplify lifestyle choices. However, it’s important to choose the right method and practice it safely.
If you notice that your weight is dropping slowly, you feel heavy, or your body is prone to swelling, it could be signs that you’re retaining too much fluid in your body.
Fluid retention, also known as edema, can occur for various reasons and cause uncomfortable symptoms.
If you’re trying to lose weight, the first few kilos usually come off with little effort. However, as time goes on, losing weight becomes more challenging.
Here are some reasons why you’re not losing weight anymore and how to get back on track.
Salt contains sodium and chloride, two essential elements for life, meaning we need them to survive and carry out many important biological processes.